Why am I tired all the time?

Cheers!

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

3. Stop eating late at night

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

- Honey

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

7. Remove processed food from your diet.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Fruits

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible